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CDC Coronavirus Self-Checker: A tool to help you make decisions on when to seek testing and medical care


For COVID-19, a close contact is defined as anyone who was within 6 feet of an infected person for at least 15 minutes starting from 48 hours before the person began feeling sick until the time the patient was isolated.

If you have been in close contact with someone who has COVID-19, a contact tracer from the health department might contact you to inform you that you’ve been exposed to COVID-19.

You should stay at home and self-quarantine for 10 days, starting from the last day you were possibly exposed to COVID-19. The contact tracer will help identify the dates of your self-quarantine. The contact tracer can also provide resources about COVID-19 testing in your area.

Self-quarantine means staying home, monitoring your health, and maintaining social distancing (at least 6 feet) from others at all times.

If you need to be around other people or animals in or outside of the home, wear a cloth face covering. This will help protect the people around you.

If you need support or assistance with self-quarantine, your health department or community organizations may be able to provide assistance.

You should take your temperature twice a day, watch for symptoms of COVID-19, and notify your health department if you develop symptoms. You should also notify people you had close contact with recently if you become ill, so they can monitor their health. If your symptoms worsen or become severe, you should seek medical care. Severe symptoms include trouble breathing, persistent pain or pressure in the chest, confusion, inability to wake or stay awake, or bluish lips or face.

If you have been around someone who was identified as a close contact to a person with COVID-19, you should closely monitor yourself for any symptoms of COVID-19. You do not need to self-quarantine.

Brighton Family Physicians

When you choose one of our primary care physicians, your health care becomes our responsibility and we work as hard for your health as you do. We share that commitment, setting high standards for ourselves and our quality of care. We deliver on that promise through caring, convenience and qualifications.


As your Patient-Centered medical home we are dedicated to promoting access and quality health care.
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